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Diabetic Diet |
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Given below are 2 sample menus for 1220 & 1500 KCals. for
Diabetics |
| 1220 KCals Diabetic Diet |
1 Cup = 150 ml |
| Breakfast |
1 Cup black coffee or tea with half cup milk
2 Idlis OR 2 small Chappathis OR 1 Cup Uppuma OR
1 Cup Ragi Porridge
and 1/4 cup of Sambar |
| Mid-Morning |
1 Cup milk |
| Lunch |
2 Cups rice
OR 4 small Chappathis
1 piece of Chicken
OR 2 slices of Fish
Dhal / Sambar 1/2 cup
Buttermilk 1/2 cup
Greens 1/2 Cup |
| Tea |
1 Cup coffe or tea and 1 small fruit. |
| Dinner |
Same as lunch |
| Bedtime |
1 Cup milk |
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| 1500 KCals Diabetic Diet |
1 Cup = 150 ml |
| Breakfast |
1 Cup Coffe/ Tea
4 Idlis OR 4 small Chappathis OR 2 Cup Uppuma OR
2 Cup Ragi Porridge
and 1/4 cup of Sambar |
| Mid-Morning |
1 Cup milk |
| Lunch |
3 Cups rice
OR 6 small Chappathis
1 piece of Chicken
OR 2 slices of Fish
Dhal / Sambar 1/2 cup
Buttermilk 1/2 cup
Greens 1/2 Cup |
| Tea |
1 Cup coffe or tea and 1 small fruit. |
| Dinner |
2 Cups rice
OR 4 small Chappathis
1 piece of Chicken
OR 2 slices of Fish
Dhal / Sambar 1/2 cup
Buttermilk 1/2 cup
Greens 1/2 Cup |
| Bedtime |
1 Cup milk |
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